My story

I vividly remember the first time I tracked my food intake and realized I'd consumed over 400 grams of carbohydrates in a single dinner—thanks to an extra-large pizza and a whole sleeve of Oreos, not to mention the rest of the day's poor choices. At that time, I was participating in and often winning eating contests with friends, but this lifestyle left me feeling constantly fatigued and struggling with basic physical activities, like completing just 15 sit-ups without severe cramping.

Recognizing the detrimental effects of my eating habits, I made a pivotal decision to improve my diet. This change not only enhanced my physical performance in the gym but also significantly boosted my cognitive function and overall well-being. This transformation ignited my passion for nutrition and motivated me to help others achieve similar improvements in their lives.

Many athletes and physically active individuals do not fuel themselves effectively for the training they undertake. This often results in poor performance, inadequate recovery, injuries, dehydration, nutrient deficiencies, and conditions like RED-S. Such issues can strain training and competition and lead to health complications over time. While athletes train intensely, they frequently fall short when it comes to eating for that intensity.

My goal is to help athletes like you optimize your performance and recovery through effective nutrition. I offer personalized guidance designed to meet the unique demands of your training regimen and competitive goals. If you’re ready to enhance your athletic potential and ensure your body is fueled properly for peak performance, reach out to me. Together, we can develop a nutrition plan that supports your training intensity, accelerates recovery, and helps you achieve your athletic aspirations.